Top 10 healthy breakfast- Haelthy Breakfast- Eat Healthy Breakfast

 Top 10 healthy breakfast- Haelthy Breakfast- Eat Healthy Breakfast

Healthy breakfast keeps you energetic for hours. Those breakfasts are considered healthy and are rich in fiber, protein, healthy fats, and micronutrients. 

There are several benefits of having a healthy breakfast such as it keeps you slimmer, kick starts your metabolism, and reduces your cravings. On the other hand, if you skip your breakfast you keep on eating the whole day which is not a healthy act. 

Nowadays our lifestyle is so unhealthy and the same is the way with our eating activities. Staying up late at night and waking up late in the morning is so unhealthy activity. Keeping your stomach empty for a long time is so dangerous. So it is very important to treat your stomach in the morning with a healthy breakfast to keep it safe and healthy.

Here is a list of the top 10 healthy breakfasts.

1. Greek yogurt:

If you are in hurry in the morning then Greek yogurt is a healthy breakfast for you. It can be made healthier by adding some fruits, seeds, nuts, almonds, honey, and oats. 

 

One cup (245 g) of yogurt provides you

• 25 g protein
• 149 calories 
• Calcium
• Vitamin B 12
• Zinc
• Potassium
• Phosphorous
• Probiotics

 

2. Coffee:

Among beverages, coffee is the most popular drink, especially among the young generation. It is a favorite healthy breakfast among people due to its caffeine content which keeps you alert, active, happy, physically and mentally strong. 

 

Coffee has multiple other health benefits such as improved glucose metabolism, anti-inflammatory actions, and reduce risk of heart diseases, obesity, liver disorders, and certain types of cancer.

    Healthy consumption of coffee is 1 to 3 cups daily containing 300 to 400 mg of caffeine.

3. Smoothies:

Smoothies are healthy options if you are running out of time in the morning. A healthy smoothie normally includes any fruit, vegetable, oats, or yogurt. Try not to blend fruit and vegetables because this will cause a loss of some fiber. Flavored powders are also available to add to your smoothie.

 

4. Oatmeal:

For a cereal lover, a bowl of oatmeal with or without milk is an ideal healthy breakfast. Oatmeal is a healthy mixture of carbs and fiber to keep your blood sugar in control. Oat contains beta-glucan which keeps your stomach full for a long time and also lowers your cholesterol level. If you want to lose weight eat one grape fruit before eating oatmeal.

One cup (81 grams) of Oats provides you 

• 10 grams of protein
• Iron
• Vitamin B
• Manganese
• Magnesium
• Zinc
• Selenium

5. Eggs:

Eggs are an excellent way to add protein to your breakfast. Protein helps support muscle synthesis and keeps you feeling full because it takes some time to digest. Aside from protein eggs also contain antioxidants (lutein and zeaxanthin) in the yolk portion, which prevent you from eye disorders such as cataracts and macular degeneration.

You can take eggs in multiple ways like a sandwich, egg toast, fry an egg, boil an egg, scrambled egg or any of your other choice. some people consider eggs an unhealthy thing due to the amount of cholesterol present in an egg. But researchers have shown that egg cholesterol has only a minor impact on bad cholesterol in the blood. 

6.Bananas:

Among fruits, the banana is considered the best option as a breakfast fruit. It contains resistant starch which passes through over body unchanged hence keeping our digestive system healthy. You can take the banana as it is or can make a shake of it with milk and nuts. A milkshake of banana gives you feel of fullness. 

7. French toast:

French Toast is the most common healthy breakfast for most families. It is easy and fast to make in the morning. Easting French toast provides the health benefits of both egg and bread. You can take the bread of your choice. It is a complete breakfast and you can add some coffee or tea to compliment it. 

8. Protein shake:

You have all had or considered having protein shakes eventually in your lives. There are different sorts of protein powder accessible, similar to whey, soy, egg, and pea protein for every one of the veggie lovers and nonvegan the same. Moreover, if you are trying to lose weight, normal utilization of protein shakes saves you from abrupt muscle misfortune which can then ensure your eating routine goes proper and you generally stay solid.

 

9. Nuts:

Eating nuts is a good option to get proteins if you don’t eat animal products. Nuts are a good source of magnesium, potassium, and heart-healthy monounsaturated fat. It can also help easily to do weight management as they contain protein, fat, and fiber contents which give you feel of fullness.

These considered a healthy breakfast as they can be munched, and roasted, and you love eating them. You can eat nuts on your own or you can choose some cereals mixed with milk.

10. Flaxseed:

Flax seeds are rich in viscous fiber. These seeds are considered a healthy breakfast, when you add them to your bowl of cereals, a cup of yogurt, or a spoon of nuts, or can make powder of them and mix them with the shake of your choice.

Flax seeds are rich in omega-3 fatty acids, fiber, and protein. They have health benefits including lowering blood levels of cholesterol, lowering blood sugar, improving insulin sensitivity, and protecting against breast cancer.