Weight loss fruits-Fruits for weight loss-top 10 fruits for weight loss

Weight loss fruits-Fruits for weight loss-top 10 fruits for weight loss

Weight loss is a tough task in the modern lifestyle. Fruits are natural snacks that are loaded with fibers, vitamins, and many other nutrients. Fruits generally contain low content of calories and high content of fiber and this combination make fruits great food for weight loss or maintenance. 

It also helps people who love desserts, as they contain natural sweetener that helps people avoid sugar cravings. It also helps them avoid junk food and other processed items and maintains a moderate weight. Losing weight with fruits is fun, as fruits are juicy, refreshing, and delicious and kill many unhealthy drinking and eating cravings

Weight loss through fruits also helps to lower the risk of high blood pressure, diabetes, heart disease, and cancer.

Not all fruits are equally helpful in weight loss. Certain fruits that are high in fiber and pectin content, which are help burn your fat. Fruits belong to the carbohydrate group and contain sugar accordingly. So before eating fruits for weight loss find out which fruit is high in fiber content and low in sugar content.

Fruits for Weight Loss:

Here is a list of the top 10 fruits which are ideal for weight loss.

1. Grapefruit:

This juicy and sour fruit is a cross between orange and pomelo and is highly reputed in the weight loss and dieting industry. Studies have revealed that when you eat a half grapefruit before your meal for 12 weeks it causes a decrease in your 7.1% body weight and also improves insulin levels and lipid profile. So it is best to have a half grapefruit before your morning oatmeal. 

Half a grapefruit provides you:

· 37 kcal

· 1.4g fiber

· 92% water content

· Vitamin C

2. Apple: 

Apple is low in calories and high in fiber content so it is considered a weight-loss fruit. When you eat an apple whole, instead of juice it gives you better results. Eating an apple helps in digestion and also gives a feeling of fullness and hence you eat fewer amounts of food during the day.

One medium-sized apple contains:

· 104 calories

· 4.8-gram fiber

In a study, it is shown that when women eat three apples a day for ten weeks, their energy consumption and weight are both lost. An apple is about three times as filling as a chocolate bar.

3. Kiwi: 

It is a small, bright green or yellow flesh and tiny black seed fruit. Kiwi is sweet, soft, and delicious. It can be used in salads, morning cereals, baked goods, and juices.

Kiwis are highly nutritious fruit that is high in fiber and low in calories and magically reduces your weight. When you eat kiwi, it reduces your weight, controls blood sugar, and improves cholesterol.

One small peeled Kiwi (69 gram) is an excellent source of:

· Vitamin C

· Vitamin E

· Folate

· 2-gram fiber

4. Watermelon:

Watermelon is high in water content and low in calories which helps in weight loss. It is the fruit that keeps you most hydrated, as it contains around 90% water, which helps to keep you full and you avoid unhealthy food during the day. 

The sweet taste of watermelon also helps you to avoid craving unhealthy sweet things in summer such as ice cream. An amino acid named arginine is present in it which helps in fat burning.

5. Orange:

It is one of the sweetest citrus fruit, which provides many health benefits along with weight loss. It is rich in vitamin C which boosts your immune system, helps your body to make collagen, and aids with iron absorption. Orange also gives other health benefits. 

One medium-sized orange contains

· 65 kcal

· 3.4 g fiber

· 87% water

· 81.9 milligrams of vitamin C

 

The high fiber and water content of the orange cause weight loss. Like apples, it also keeps you full for a long time. It is normally considered a negative calorie fruit which means that oranges contain fewer calories than your body requires to burn them.

6. Pineapple:

Pineapple is a bright yellow exotic fruit that gives you a boost of vitamins and gives you feel of fullness. It is a water-rich food that helps you to lose weight.

Pineapple contains:

• 79 grams of vitamin C
• 83 kcal
• 86% of water content

7. Avocados:

Avocado is a fatty, calorie-dense fruit that grows in a warm climate. It has high fat and caloric content but that doesn’t mean that you will gain weight after eating it. 

Avocado causes the feeling of fullness which results in loss of appetite, which helps in support weight loss and management. Studies have shown that obese people who ate avocado lose weight while those who didn’t eat avocado don’t lose weight.  

One medium-sized avocado contains:

• 227 kcal
• 21 grams of fat
• 9.3 grams of fiber

8. Berries:

Berry is a group of fruits that includes blueberries, blackberries, raspberries, and strawberries. These berries are low in calories and have high fiber and water content.

Make a wise choice when trying to lose weight. One study showed that people who eat berries in the afternoon ate less food at dinner. The sweet taste of berries helps you to satisfy sugar cravings.

One cup of each berry contains:

Blackberries: 62 kcal, 7.7 g of fiber, 88% water 

Raspberries: 64 kcal, 8 g of fiber, 86% water

Strawberries: 49 kcal, 3 g of fiber, 91% water

Blueberries: 84 kcal, 3.6 g of fiber, 84% water

9. Papaya:

Papaya also fulfills the standard of high fiber and water content to reduce weight. It also helps in reducing bloating and regular bowel movements. The high fiber and water content help to increase satiety, so you may end up consuming fewer calories throughout the day.

Small papaya provides you

· 67.5 calories

· 2.7 grams of fiber. 

· 95.6 mg vitamin C 

· 88% of water content.