Healthy Lunch Ideas- Best Lunch Ideas-Lunch Ideas-Top 10 Healthy Lunch ideas

 Healthy Lunch Ideas- Best Lunch Ideas-Lunch Ideas-Top 10 Healthy Lunch ideas

Healthy lunch ideas:

In a lunch time when you are too much tired and feel hungry, the only thing you want that time is just an easy healthy lunch. You always prefer a healthy lunch because it gives you a booster energy for the remaining job time and also feel fresh. Here are top 10 healthy lunch ideas that will help you to choose easily.

Lentil soup:

Soup is the best way to boost your immune system. If you start your meal with soup, it will keep your stomach soft and warm. Lentil soup is full of fibers, which help you to minimize the risk of obesity, cardiovascular disease, type 2 diabetes, and cancer. The recipe for lentils is gluten-free and by using veggie broth you can make it vegan.

Canned tuna:

Seafood is the very best option as a healthy lunch for it has a low content of saturated fats and high content of protein. It is also enriched with important nutrients i.e. vitamin A, B, and omega-3 fatty acid. All these nutrients are involved in maintaining the eye, brain, and immune system. Canned tuna is healthy inexpensive seafood that can be used in sandwiches, salads, pasta, and many more recipes.

Egg salad with herbs:

Regular mayonnaise lacks protein and also contains artificial flavors and preservatives. Now it’s time to replace this mayo with an egg salad recipe. Hard-boiled egg salad with Greek yogurt is rich in proteins. To add more nutrients, you can also use veggies i.e. minced bell pepper, chopped kale, or sliced grape tomatoes.

Veggie burger:

A veggie burger is a healthy lunch option to add more plant-based meals to your diet. You can make these burgers of high protein by using beans, lentils, mushrooms, tofu, nuts, seeds, or soy products. This protein-rich burger makes your bones, muscles, and immune cells stronger.

Salmon and sweet potato bowl:

Salmon is a rich source of omega-3’s which work as an anti-inflammatory. Moreover eating 20g of fish daily reduces the risk of death from cardiovascular disease. You can customize your bowl by using salmon with spinach, roasted sweet potato, farro, or harissa. You can replace farro with brown rice if you want this bowl gluten-free.

Whole grain bread:

If you want sandwiches in your lunch, then you should choose whole-grain bread over white bread.  The reason is, whole grain bread is healthier as it contains more fiber, protein, vitamins, and minerals.

Mediterranean wraps:

Wraps are considered healthier than traditional sandwiches. There is also a variety of tortillas for a wrap. You can use a plain, warm, or gently toasted tortilla. You can add sauces, meat, and veggies to make it according to your taste. It is a healthy lunch option to share with your colleagues.

Shrimp summer rolls:

This recipe combines veggies with lean protein from shrimp with an added flavor of cilantro, garlic, ginger, and lime juice. This healthy lean protein roll will maintain your steady energy level all afternoon.

Lemon thyme chicken salad:

Choosing a salad instead of a wrap and sandwich, doubles the amount of intake of veggies and boosts your post-meal energy level. Veggies add antioxidants to a salad which improve blood circulation and prevent an afternoon slump.

Apple:

If you want only a simple fruit as a healthy lunch then go with some apples. Eating apple has numerous healthy benefits i.e. apple minimizes the risk of cardiovascular disease, cancer, diabetes, and Alzheimer's disease.