Top 10 Healthy Activities- Best Healthy activities-Healthy Activities

Top 10 Healthy Activities- Best Healthy activities-Healthy Activities

Top 10 Healthiest Activities

Are you getting bored?

Are you getting fat?

Are you getting stressed?

 Are you getting tired?

If your answer is yes then don’t worry take a break, and let’s start a life with healthy activities.  Our life is now controlled by so many gadgets that we spent multiple hours on them. Ultimately we are becoming inactive, lazy, fatty, and stressed. Now, we are in need to minimize the usage of smart gadgets and take some time for healthy activities.

Here are some simple and healthy activities that we need to adopt in our daily lives on the daily basics.

1.    Cycling:

Cycling is an easy and simple healthy activity to do either in the evening or in the morning. You can also minimize the use of your four-wheelers and shift to this two-wheel. This will make you happy and will help to take in more oxygen as compared to your drive in a car. This activity can burn a tonne of calories hence it also helps weight loss.

2.    Running:

Running is the healthiest activity for all ages. Running helps to improve your physical health in multiple ways i.e. by burning calories, strengthening bones, keeping blood pressure in control, and lowering the risk of heart diseases and diabetes. Some studies have shown that running also results in improving memory. Morover, for older people slow running or walking is the best activity because in it risk of injury is very low as compared to other activities.

3.    Swimming:

If you want to improve your cardiovascular healthy and muscular endurance then swimming is the best healthiest activity as it combines aerobic exercise and resistance training. As it is less weight-bearing activity, hence it is a very good activity for those people who are suffering from arthritis.

4.    Gardening:

If you are a nature lover then gardening is a very good and healthy activity for you. Gardening keeps you motivated and very close to nature. Researchers say, gardening reduces dementia risk and makes you more exposed to vitamin D.

5.    Hiking:

If you are living near the hilly areas then hiking is a very exciting and healthy activity for you. Sound of nature, fresh air, beautiful views all these things will give you multiple amazing health benefits. It is a powerful cardio workout that builds your core muscles, reduces blood pressure, and cardiovascular diseases.

6.    Tennis:

You will be amazed to know that, playing tennis for 1 hour burns 600 calories. Tennis is a globally popular game.  Tennis isone of the best aerobic exercise. It develops fitness and expands lung capacity.

7.    Dance:

Dancing helps you to relieve stress, and improve heart rate and lung condition as it increased aerobic fitness. You enjoy your favourite music and for a time forget all the tensions of life. So it is also a healthy activity to do either alone or with your friends.

8.    Rope skipping:

Rope skipping is a healthy activity to do in your daily routine. It helps in body coordination and mind concentration. It also increases body stamina and helps to lose weight. It is the best activity to reduce belly fat.

9.    Yoga:

Yoga is a spiritual activity that also includes mental and physical practices. In simple terms, yoga is a healthy activity for the mind and body, it offers a combination of flexibility and strength training. It has numerous magical changes on the human body i.e. breathing, techniques, postures, relaxation, and mediation.

10. Wall climbing:

Wall climbing is both an in-door and out-door healthy activity that is performed while taking safety measures. Many people do wall climbing as an adventure. Wall climbing combats chronic diseases, also improves your flexibility and strengthens your muscles.