Top 10 Healthiest Drinks-Best Healty Drinks

Top 10 Healthiest Drinks-Best Healty Drinks

Top 10 Healthy Drinks to Sip from Today, According to Dietitians 

But don’t worry, here are some healthy drinks that are full of nutrients that will boost your energy without wrecking your diet. Homemade juices, infused waters, herbal drinks, smoothies, and much more healthy drinks are on the list that are low calories drinks to quench your thirst.

We all know that to keep our body hydrated we are always advised to drink approximately 3.7 liters for men and 2.7 liters for women per day. But it becomes very boring and hard to drink plain water the whole day. We feel a craving for some flavors in our drink but packed drinks available in markets are mostly loaded with sugar which makes them unhealthy.

1.    Cucumber Water:

Let’s start with a very simple, easy and healthiest drink called infused drink of cucumber. Yes, cucumber-infused water is an amazing drink with zero-calorie that you have seen in salons or spas. But the question is how do you make this tasty and healthy drink? Do you just cut the cucumber and add it to the water? Well, yes this is the whole recipe.

In case you want more taste, you can add a few drops of fresh lemon juice or few leaves of a mint also. This magical drink will have multiple glowing effects on your skin.

2.    Green Tea:

Green tea is one of the most talked about tea in the world. It is very simple and easy to make. Green tea is loaded with antioxidants which prevent the body from illness and cancer. It helps to reduce LDL (bad fats) and blood sugar levels. It also helps in eliminating internal blood clotting and boosts our oral health. You can enjoy green tea with multiple flavours with added ingredients i.e. fresh lemon, honey, citrus fruit, and antioxidant-rich berries. 

3.    Low fat milk:

Milk is an excellent drink enriched with proteins and nutrients i.e. potassium, calcium, and vitamin D that play multiple roles in our body. Milk helps to fight skin cancer, makes body muscles and bones strength, and also improves skin complexion. To cheer up your taste buds, you can add different flavors in milk i.e. almond, coconut, dairy, and soy.

4.    Pomegranate juice:

Natural pomegranate juice is one of the healthiest nutritious drinks in our daily life. This juice has a higher level of antioxidants than other fruit juices. These antioxidants help to protect aganist cell damage and also to relieve arthritis. Freshly squeezed juice of pomegranate is loaded with vitamin C, which is lost in processed juice so try to drink only fresh juice.

1.      5. Hot chocolate:  

Yes, the hot chocolate drink is a healthy drink. Cacao becomes healthier when you mix it with milk. Cacao provides magnesium and milk provides calcium and hence making it a healthy drink. You can sweeten it by adding almond milk and honey or maple syrup. 

2.       6. Beet juice:

Beets are involved in the conversion of Nitrite into Nitric Oxide (NOS), which helps to open blood vessels to allow more oxygen into your muscle and brain. Moreover, beet juice is enriched with magnesium, iron, and calcium. It is healthy with zero trans and saturated fat. Beet juice is not very common in packing, but you can make it at your home very easily, by just blending beet pieces with water.

3.               7. Coconut water:

The fluid present in coconut is called coconut water. Coconut water is most favorite healthy carbonated drink. This water provides our body magnesium, sodium, and potassium. Potassium regulates our heartbeat and blood pressure. So if you like carbonated drinks try this coconut water to quench your thirst.

4.       8. Coffee:

After a long hectic day, the very first drink that comes to our mind is coffee. In this current era, teenagers are very fond of coffee as it makes you alert, active, and energetic the whole day. Coffee nourished our body with fat and weight loss. It helps in mitigating stroke and cancer.

5.        9. Orange juice:

Orange juice is one of the juices which will cherish your mood. It is the healthiest and most tasty juice that you can grab. Everyone is aware orange juice is a great source of vitamin C. just squeeze an orange to get orange juice.

6.        10. Ginger tea:

Ginger tea is a drink that helps in digesting and reduces inflammation. It deals with all post-meal-discomforts by soothing your stomach.

Final thoughts:

To keep your body hydrated is very important because it results in many beneficial effects. Drink any fluid that makes you happy. Try to drink as much as you can in a day. It will keep you fresh and young.