Best Time To Exercise-Best Time to Workout

Best Time To Exercise-Best Time to Workout

The Best Part of Day to Exercise

According To Experts

What is the very first question that comes in mind when you decided to start exercise? Yes, you start thinking that what time of the day will be perfect for the exercise, morning, evening, or night. Scientists have done broad research on this confusion.

Ant time of the day is best for exercise rather than not exercising at all. However, health benefits vary at different times of the day. The most important thing in deciding a time for exercise is the time when you feel comfortable or energetic. For instance, some people feel hard to get up in the early morning for exercise while some people feel exhaustive to do exercise in the evening or night due to the whole day job routine or any other daily activities. Time does not matter, the things that matter in getting exercise benefits are consistency and punctuality. Every time of the day has its own benefits.       

Here are some points that will help you to decide the best time to exercise.

Morning Time Exercise Benefits

Self-Satisfaction:

Exercise in the morning time has magical effects on the human body as well as on human mood. Waking up early in the morning and watching the view of sunrise leaves you a sense of gratitude for the earth which ultimately helps you to get rid of distractions and you feel self-satisfaction.

Look Young:

Moreover, as in morning air is fresh and free from pollution it helps your body to take more oxygen and enhance blood circulation which helps your skin to glow hence slowing down the aging process. This also helps in getting rid of pimples, acne, and many other skin problems.

Lose Weight:

Morning time exercise helps a lot in losing weight as compared to any other time of exercise. The reason behind this is, that exercising with an empty stomach helps in burning the stored fat in your body. But if you do exercise after the meal it will cause utilization of food that you just ate for the fuel purpose. Results of weight loss from morning exercise are far more lasting than the evening or night exercise.

Makes You and Others Happy:

Exercise in the morning boosts up your energy level to maximum and hence you become more productive, alert and focused the whole day. Our body releases happy hormones named “Endorphins” in morning time exercise which make you joyful, friendly and hence you also become a source of happiness for someone else due to your mood.

Evening/ Night Time Exercise Benefits:

Time Relaxation:

Exercise in the evening or night time has its own benefits. A very first and most important benefit of exercising in the evening/night is plenty of time. In the evening/night you are not in hurry to get to your work. You do your exercise in more time and with more relaxation.

Strong Muscles:

Evening time exercise helps you to make your muscles stronger and more flexible. The reason behind this is the release of testosterone in evening exercise, which helps in muscle gain.

Recharge Your Energy:

In case you had a bad day at your job, exercise in the evening helps you release the job stress and recharge you to face the next day’s hurdles with more power.

Controls Blood Pressure:

Blood pressure and hypertension also reduce due to exercise in the evening. It helps you to sleep better at night as your body and mind feel relaxed.

Improve metabolism:

Exercise in the evening after a meal helps you to digest your meal properly hence improving your metabolism system as well as your immune system.

Conclusion:

So, no time can be nominated as the best time as both has their own benefits. But one thing is clear, that just do the exercise any time that suits you according to your routine. Just stick to your schedule and make your health good to live a happy life.